Supplements For Building Muscle

While most people who diet in the world do so to lose weight, there are also those who diet to gain weight. There are far not so many who would like to put on weight, it is true, but the number is still fairly high.

Who would like to put on weight? The vast majority of those who would like to put on weight have been ill and maybe for a long time.

However another group of people who want to gain weight are those concerned with power sports. They would like to ‘bulk up’ their muscles in order to be able to lift heavier weights. There are a great deal of products on the market to assist athletes bulk up, but most of them contain protein and/or creatine and a host of vitamins and nutrients.

The fact is that you can make extra muscle without supplements but you will still have to eat more and train more. Dietary supplements of extra protein, nutrients and vitamins only serve to speed up the process.

Protein is the preferred supplement to gain weight among body-builders, field athletes and weight lifters. Protein can be derived from many sources, but body builders prefer their foremost sources to be whey, soy and eggs.

This is because these sources contain very little or no fat and particularly cholesterol. Most individuals in training seem to prefer around two grammes of protein per pound of body weight. Protein can be bought as a food additive, tablets, milkshake powder or in the form of a nutrition bar.

Creatine is also a very well-liked source of bulking up muscles but it is more complex to use. You should be prepared to read and obey the instructions on the box if you want to try using creatine.

The basic course of action of using creatine is to ‘load’ your body with the supplement with a precise event in mind and then to use it for that event. Some individuals take this to mean two activities a week!

Vitamins and so-called micro-vitamins are also vital supplements if you want to put on weight in a good, healthy way. Each cubic centimetre of your body requires its quota of vitamins, so if you want to gain weight it only makes sense that you will require more vitamins and nutrients too.

If you bulk up by eating healthy food the extra vitamins are not a difficulty, but if you try to take a short-cut by using bulking agents as described above, you will have to check that you really are eating everything that you require to bulk up those muscles.

Muscle-building supplements do help, but they have to be used sensibly. It is not always crucial to go to a physician first, but you should talk to someone who has some knowledge on the issue. Not another body-builder, but someone like the coach or trainer at your local fitness centre.

If you are lots out of shape or have other concerns, the trainer might suggest that you go see a physician first, in which case you would be unwise not to heed his or her advice before attempting to use supplements to build muscle.

Owen Jones, the writer of this article, writes on several subjects, and is now concerned with omega 6 and omega 3. If you want to know more, please go to our web site at Omega 6 9

Extra-ordinary Uses for the Indoor Bug Zapper

I don’t know whether you have ever used a handheld, indoor bug zapper, but I think that they are wonderful. I’m talking about the handheld kind that looks like a child?s plastic, toy tennis racquet. They come in two basic forms. I rather the rechargeable bug zapper, for the reason that batteries end up costing more than the indoor bug zapper itself, although you could always buy rechargeable batteries, but then they are high-priced too.

My wife and I like to spend time in the garden. We meet friends there, dine there and in general loaf about outside, as do most folks about here, when they are not working. What’s more, it?s much cooler outside than inside. A comfortable chair, a few snacks, a cool drink and a book or a companion and life does not get much better. In fact, it’s idyllic.

That is until about six or seven o’clock when the first squadron of mosquitoes have judged that the sun’s rays have lost enough strength that they will not evaporate and they come out looking for blood. Some evenings are worse than others, of course. Normally, the mosquitoes are pretty bearable, especially seeing as I have discovered the indoor bug zapper. (I don’t know why it is called an ‘indoor bug zapper’, it is equally as effective outdoors as in).

It’s not that I like to slaughter things, but I find it difficult to have consideration for mosquitoes. Nonetheless, I do get a definite amount of enjoyment from seeing and hearing mosquitoes and other bugs literally blow up with a flash and a zap as they come into contact with the electric and earth wires of the indoor bug zapper. These electric bug zappers can pack quite a charge, particularly if the batteries are new or the pack is wholly charged.

The other day, I found a new use for my handheld, indoor bug zapper. I’ll tell you how it came about. I was in the garden, as usual, and my bug zapper was close at hand as the first wave of mosquitoes was expected. I had my book in one hand and the bug zapper on my lap, when my wife asked me to go to the shop for her. No problem, so, I set off on the five minute walk.

I was half-way there when I noticed that I had the indoor bug zapper in my hand, but it was not worth taking it home and beginning the journey again. Anyhow, on my return journey, I had my small bag of groceries in one hand and the indoor bug zapper in the other, when a local tyrant of a dog came running out of a garden directly for me. This has happened often and, although he has never bitten me yet, it is rather menacing. He stood there glaring at me with teeth bared and his ‘pack’ of assorted local pals came out to encircle me and join in.

I don’t honestly know what the best course of action is in this situation. I have tried standing my position, but the threat just continues and I have tried to keep walking, but he gets worryingly near on occasion. This time, I unexpectedly lashed out with the indoor bug zapper and just caught him on the snout. Well, I’m not sure whether it hurt him, it did not appear to too much, but it gave him a very nasty shock in more ways than one, I can tell you! He jumped about four feet into the air as if he were on a pogo stick and then fled for all he was worth with all his pals behind him. It was very gratifying after six months of annoyance from this dog.

Anyway, I don’t take my indoor bug zapper everywhere with me, but I will in future, if any further local dogs bother me. I know it works a treat. I have seen that one since, but he stays far away from me and doesn’t utter a squeak. I think I would take my indoor bug zapper with me, if I were wandering in an strange part of town or the park nevertheless.

Owen Jones, the writer of this piece writes on several topics, but is currently concerned with the Flowtron bug zapper. If you would like to know more or check out some fantastic offers, please go to our web site at Indoor Bug Zapper.

Special Nutritional Needs For The Elderly

It is always important to eat healthily, but the two stages that it is most vital are almost certainly your formative years and your declining years. In the start, you have to build your body to put it on a decent footing for the remainder of your life and in your later years, parts do not work as well as they used to, so it is better to give them decent quality materials to work with.

So the pointers below are valid for every phase of your life from being a young adult up, but they are particularly vital for older individuals.

It is vital to remain hydrated. Most people do not drink enough water, but older individuals tend to have less water in their bodies than younger ones and this needs to be replaced. It is generally recommended that people drink eight 250 cc beakers (a tumbler) of water (two litres) a day, but if you would like to be more accurate the ratio is 25 cc’s per kilo, so a 250 cc glass for every 10 kilos or 22 pounds.

Protein is important to older individuals and as they are normally less lively than younger people, they do not require so much carbohydrate. Therefore, it is better to become selective with your foodstuffs, eat less bread, rice, potato and sugars, but eat a bit more lean meat, eggs, cheese and particularly fish.

If you are going to consume carbohydrates, be certain to eat the wholemeal, whole grain, unprocessed versions of rice, bread and pasta. This is to increase dietary fibre. A great deal of older individuals suffer from constipation because they are less active and increasing fibre and roughage will help counteract this. Green leaf vegetables, all vegetables and fruit are fantastic for raising dietary fibre.

Cut down on fat and oil. You require some fat and oil, but it is not difficult to eat enough to lubricate yourself and the consumption of the correct amount of fibre, roughage and water will prevent constipation.

Iron is vital for healthy blood, so find out how much you need per day (RDA – recommended daily amount) and make certain that you acquire it either from red meat, cereals or supplements. The same goes for zinc which is not easily absorbed.

Calcium is extremely important particularly for women. Osteoporosis is very common. Osteoporosis is a calcium lack which results in brittle bones. Most individuals merely think of milk whilst they think of calcium, but milk is not good for adults. You can get it from meat, cheese and broccoli amongst other sources.

The B group of vitamins is also important for your blood and immune system. Numerous older people have a deficiency of Vitamin B12. This is a complicated condition and necessitates a physician’s advice, but it is widespread.

Next time you have to have a check up, look to see if they are checking your body’s level of vitamin B12 and if it is not in the list of tests, ask for it to be included.

Owen Jones, the writer of this piece, writes on a number of subjects, and is now concerned with omega 3 arthritis. If you want to know more, please go to our site at Omega 6 9

Electronic Bug Zapper

If you are not yet familiar with the hand held bug killer, you are really going to love it and if you have had one before, I bet you’ll welcome it back like an old, long-lost pal! The electronic insect killer does just what it says it does: it zaps bugs. But it does it really, really effectively.

Any bug that comes into contact with the electric insect zapper is fried. Smaller insects like gnats and mosquitoes are vaporized with a very pleasing flash and a crack. Larger insect, like house flies and wasps die, but don’t explode like the smaller ones.

Think about it, how many times have these flying bugs taken the edge off an otherwise enjoyable evening in the garden? Or how many times have you not been able to get a decent night’s sleep, because you know there’s at least one mosquito in the bedroom. It has happened to me dozens and dozens of times, I know! It is very satisfying to get your own back with the electric insect zapper.

I don’t like killing things without just reason – I’m married to a Buddhist- but mosquitoes? I’m sorry, they have to go. And the electric bug zapper dispatches them without any more ado. No waiting and hoping they’ll fly into the ultraviolet light and then into the mesh. No, one swish of the electric insect killer and the mosie’s gone and you can hear whether you killed her or not. (I say her, because the sucking mosquitoes always are females – honest, I wasn’t being sexist).

There are two basic kinds of electronic bug killer. There’s the battery operated bug zapper and the rechargeable electric bug zapper. Both work on the same principle, but I prefer the rechargeable type, although I guess you could use rechargeable batteries too. (I bet they would be more expensive that the bug zapper in the first place). Anyway, I have been using a electronic bug zapper of the rechargeable kind for five years and I am very happy with them.

Now-a-days, I spend a great deal of time in northern Thailand with my wife, so you can bet your life that I give my handheld insect killer a good work-out practically every night. We usually eat in the garden in the evening and all socializing is done outside by tradition, especially in the country, where we live, so it comes in real handy. I also use my electric bug killer to ‘sweep’ the bedroom for bugs before we go to sleep at night, just like a CIA agent.

The electronic bug zapper just seems to improve every time I buy one, which makes it hard to give you definite specifications. The electric bug zappers I had four or five years ago, often failed after six to nine months of purchase, although their ability to hold a charge reduced a lot after four or five months.

However, the new electronic insect killer will last 9-12 months and still be very pokey after nine months. My latest model even has a powerful torch called a headlamp incorporated into it. I’m not sure what it’s supposed to be for, but if you feel that vengeance is sweet, you can attract mosquitoes with it and then kill them with your hand held bug zapper.

Owen Jones, the writer of this piece writes on several topics, but is currently concerned with the Aedes mosquito. If you would like to know more or check out some fantastic offers, please go to our web site at Indoor Bug Zapper.

Mosquito Repellent

The mosquito is the cause of numerous infectious diseases e.g. malaria, yellow fever and dengue fever etc. In fact, it serves as a vector to pass on such illnesses from person to person. Mosquito control is the procedure used to manage mosquito numbers. Different ways are used to control mosquitoes from growing and spreading diseases.

Sometimes, controlling the source of reproduction and growth of mosquitoes is achieved by decreasing their number i.e. removing standing water. Natural predators like dragonflies, mosquito fish and killifish are used to prey on mosquitoes.

In this fashion their population is kept under control and the likelihood for mosquitoes to cause any harm are reduced. Different sorts of insecticides are also used to eradicate mosquitoes.

A mosquito repellent serves the purpose of keeping an individual from the attack of mosquitoes which could cause serious damage to the health of the individual. A mosquito repellent is a substance which is used to repel and discourage mosquitoes from landing and biting. The out beak of mosquito-borne diseases can be controlled and prevented by the use of such repellents.

The body chemistry of every person is different, which is why some individuals attract mosquitoes more than others and become a part of a mosquito?s? menu more frequently. Study proves that synthetic repellents are more effectual than natural repellents. The reason is the long lasting nature of synthetic repellents.

DEET and IR3535 are very frequently used repellents. DEET is a somewhat yellowish oil which is applied to the body or clothing to deter mosquitoes. It must be used very carefully because it can cause skin reactions and irritation.

DEET is the oldest repellent in use; it having been invented in 1946. Its protection lasts for about five hours. IR3535 is a chemical repellent which is found in Avon products such as their ?Skin So Soft? line of goods.

Rather than applying synthetic repellents, natural repellents can be made by mixing different natural oils in specific concentrations depending on the type of mosquito. Citronella oil, lemon eucalyptus, clove oil, cedar oil, lemongrass oil, rosemary oil and cinnamon oil are the most popular oils used as natural mosquito repellents. The refined form of oil of Lemon eucalyptus is a very effectual insect repellent.

Mosquito coils i.e. mosquito-repelling incense, is also commonly used in Asia, South America and Africa. It is usually a coil made of Pyrethrum powder, shaped into a spiral. Contemporary mosquito-repelling coils burn for about eight hours without a flame.

Their ability to repel mosquitoes is very robust; it is also cheap and easy to use. Health and safety worries are of immense importance when using such coils. The spark from the coil could ignite a fire and the smoke contains formaldehyde which is very harmful to health.

Children and pregnant women should use mosquito repellents very carefully. The label on the repellent must be read very carefully before use and the directions ought to be followed strictly. Mosquito repellents ought to be kept out of the reach of children because of their harmful effects on health.

Owen Jones, the author of this article writes on a number of subjects, but is at present concerned with the Aedes mosquito. If you would like to know more or check out some great deal, please go to our web site at Indoor Bug Zapper.

Essential Dietary Oils

Despite the alternative of the Atkins diet, most individuals who diet take the advice of decreasing their fat intake in order to reduce their bulk, which is fat. However, there is not a lot of evidence to support the theory that reducing the intake of fat will reduce how much fat you amass on your body.

The only strategy that can work in the long term, if you would like to lose weight, is to use up more calories than you take in. However, there is a lot of proof to say that we require some oil and in particular some oils in our diet. This makes sense even on the most simple level, you need some oil (read ‘fat’) in order to oil your joints.

It therefore makes sense that athletes and people who have a tiring job also need oil in some amount. However, it does not follow that eating just any oil or fat will be decent enough. There are good fats and ‘bad’ fats, although we even require some of the bad fats. The worries arise when we eat too much bat fat and not enough good fat.

In other words, when our diet gets out of kilter. For instance, animal fats (such as saturated fats) have a blanket ‘bad’ reputation, but they supply our bodies with such important vitamins as A,D, E and K. Likewise fish oil supplies our bodies with Omega 3 essential fatty acids that it is impossible to get from land-based foods.

These vitamins and oils in their most available forms come from dead animals. In the case of the long-chain omega 3 essential fatty acids like EPA and DHA, you can just get them from sea creatures, although you can derive the short-chain omega 3’s from some land-based sources.

These vitamins and essential oils are crucial to all human life but even more so to finely-tuned sports individuals who need to be able to utilize all their physical and mental powers in order to get to the top of their professions.

Omega 3 essential fatty acids come in two broad types, long-chain and short-chain varieties but they are not identical. You need both sorts. Short chain you can acquire from flaxseed oil and it also has omega 6 in it too, although it is considered by many that most people consume far too much omega 6 as it is present in all vegetable cooking oils.

Oily fish delivers the long-chain omega 3’s, so cod liver oil is a decent source of these. These omega 3’s are literally ‘brain food’ and it is the reason why parents have been saying for hundreds of years that fish is brain food, although they certainly would not have known the precise reason why.

Cod liver oil also provides a spectrum of other vitamins and nutrients including vitamin D, which you could synthesize from the sunshine, if the ozone layer was not so thin as to make going out dangerous and we didn’t nearly all work indoors.

Owen Jones, the author of this piece, writes on several subjects, and is now concerned with pure omega 3. If you want to know more, please go to our site at Omega 6 9

Acne is Not Spots

There are various kinds of acne, named according to how or why the acne arose. Some of the types of acne are: acne conglobata (chronic boils); acne fulminans (an extreme form of conglobata); acne cosmetica (caused by cosmetics); acne keloidalis nuchae (from shaving); acne medicamentosa (caused by starting or stopping a medication); acne rosacea (redness on the face); baby acne; hormonal acne; cloracne and the common variety, acne vulgaris (also known as ‘puberty spots’). In this article, we will take a closer look at acne vulgaris.

Acne vulgaris may be defined as: ‘an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Acne lesions are commonly referred to as pimples, spots or zits’ (according to Wikipedia).

Acne is most often found in Western teens, although it does occur in every country in the world, so there could be a genetic weakness to it. It is possible that it could be an abnormal reaction to fairly normal levels of testosterone. For most sufferers, the condition lasts only until adulthood, probably only a few years or at most ten. For others, however, it can be a life-long recurring problem. It most often affects the face, upper-chest, upper-arms and back. However, an occasional spot does not constitute acne.

Acne vulgaris appears in various forms, which include: whiteheads, resulting from pores that are totally blocked, trapping sebum (oil), bacteria, and dead skin cells, causing a white spot on the surface; blackheads, resulting from pores which are only partially blocked, allowing some of the trapped sebum, bacteria, and dead skin cells to slowly drain to the surface (the black colour is not a result of dirt, but is a reaction of the skin’s own pigment, called melanin, with the oxygen in the air); papules, which are inflamed, red, tender lumps with no head and pustules, which are like whiteheads, but are inflamed, and look like red circles with a white or yellow centre.

Whiteheads do not often last for a long time; blackheads can last a long time and pustules are what people call spots or zits. Severe acne vulgaris is characterized by nodules and cysts. A ‘nodule’ is a much larger and more painful sort of pustule and can sometimes last for months. Nodules are large, hard lumps just under the skin’s surface. They often cause scarring and should never for any reason be squeezed, since this could cause them to last for months longer.

A ‘cyst’ may look similar to a nodule, but it is full of pus and has been defined as having a diameter of at least 5mm and, again, can leave scars and cause pain. Squeezing an acne cyst may cause a more severe infection and more acute inflammation which may last quite a bit longer than if it had not been squeezed. Skin experts have ways of reducing the swelling and avoiding scarring with both nodules and cysts. It is just a myth that acne sufferers are not meticulous about cleanliness.

In fact, over washing can irritate acne. There are many, many false ‘cures’ on the market and many, many old wives’ remedies. However, any good skin expert would advise you that there is no sure-fire cure for acne and that the sufferer has to follow a deliberate regimen of cleaning until the acne eventually ‘disappears’ on its own.

Owen Jones, the writer of this piece, writes on many subjects, but is at present involved with Acne Treatment During Pregnancy. If you are interested in acne, please go over to our website now at Treating Acne Scars

Electronic Bug Zapper

The indoor insect killer is the best way of ridding the area around you of insects, especially the flying ones like mosquitoes. The indoor insect zapper vaporizes any insect from a mosquito to a gnat instantly on contact with a pleasingly loud, electrical ‘zap’!

However, this does not mean to say that the indoor insect zapper cannot be used outdoors, so long as it is not too wet. It should be handled just like any other high voltage electrical item. Keep the hand held bug zapper dry and please do not use it when you are standing in the pool!

Models do vary a lot, but there are really only two types of electric insect killer: the battery operated bug zapper and the rechargeable electric insect zapper. Both models are equally effective at killing bugs and employ the same methods.

The hand held insect killer looks like a ‘kids’ tennis racquet, but with three layers of ‘strings’, which are in fact wires. The innermost grid of wires becomes live at the touch of a button while the other two grids, one on either side, are earths.

When a bug is caught between the wires of the indoor insect zapper, it creates a short, which vaporizes it instantaneously with a loud crack. The electric insect killer will zap other insects too, but they just burn rather than explode.

I have been using the rechargeable kind for about five years and am extremely happy with the electric insect zapper. In fact, the electric insect zapper has come a long way in the last few years. A fully charged hand held bug killer is strong enough to last for a few hundred swipes and will hold it’s charge, if unused, for weeks without any noticeable discharge.

The rechargeable battery pack will put up with intensive use for the best part of a year, although its ability to hold a charge for several weeks gradually diminishes after six or seven months.

The latest indoor insect zapper I’ve had has a main on/off switch, an LED that comes on when it is live (the brightness of this light also indicates the battery’s strength) and an LED that comes on when it is plugged in for recharge.

The instructions suggest that it should be (re)charged for sixteen hours. I usually put mine on charge over night once or twice every week or two, although the indoor insect killer shows a marked increase in performance with only a couple of hours charging.

The latest model I’ve had also comes with a strong beam called a ‘headlamp’. I have found this very handy when out in the garden, but I’m unsure whether it’s supposed to attract the mosquitoes in the dark so that you can zap them if you’re feeling bored or just vindictive, rather like an Anglerfish.

I’ve used the headlamp on my indoor bug zapper for that too, but the light uses a lot of battery power. All in all, the hand held insect zapper is a big asset to any outdoor event. The hand held insect killer is useful to ‘clean out’ your bedroom before retiring; it’s unequalled for evening mosquitoes and it will clear a lunch table of wasps too.

Have you ever used an indoor bug zapper? If not, or if you are interested in getting an electronic insect killer, just click one of the links to our website or blog.

Combatting Atherosclerosis With Good Nutrition (part 2)

You will have to make your own mind up on whether cholesterol or omega 6 is to blame for atherosclerosis. The argument is similar to the dieting problem: do you believe in the old-style fat-reduction, high carbohydrate diet or the newer, Atkins’ high fat low carbohydrate diet?

It is very confusing for the layman, but that is how specialists sell books. You pay your money and take your choice or you merely go along with your medical doctor.

However, both factions of dietitians agree that fish oil is good for you and in particular is helpful for decreasing LDL cholesterol and omega 6 overdose. Omega 3 is best taken in oily, cold water fish like salmon, herring and mackerel.

They contain relatively high levels of omega 3 essential fatty acids. Another source of omega 3, but different ones from the fish, is from meat that has been raised on grass.

Garlic is well-known for being an antiseptic but it is also useful for reducing cholesterol. It appears to have a deleterious impact on LDL (bad) cholesterol, but leaves HDL (good) cholesterol alone. One clove a day is said to be adequate to have a beneficial effect.

Fibre and roughage are essential for good general health. These components are to be discovered in fruit and vegetables (particularly the leafy green ones); grains, lentils, legumes and nuts. Roughage and fibre will help remove LDL cholesterol and prevent constipation. They also help prevent bowel cancer which is on the increase in the West.

Some nutritionists say that LDL is not perilous, but is just a threat and it becomes perilous when it has been damaged. One kind of damage is oxidization. Therefore, anti-oxidants will reduce your risk from cholesterol and arteriosclerosis. The next question ought to be: what are major anti-oxidants?

There is a colossal array of anti-oxidants ranging from the fun to the boring. I do not know what you find boring, but flavonoids are a good anti-oxidant and they are present in high quantities in red wine. Besides red wine, other anti-oxidants include: Vitamins Ce and E and beta carotene.

These are available in peppers, citrus fruit, strawberries, cantaloupe melons, broccoli, white carrots, sweet potatoes, spinach, mangoes and green leaf vegetables. Other decent sources are wheat, oats, nuts and seeds.

Mono unsaturated fat is one of the best sources of oil you can find. Mono unsaturated fat comes best from olive oil, which is one of the reasons why the so-called Mediterranean Diet is so good for people.

Mono unsaturated fat has another beneficial effect: eating it reduces hunger for a longer time than you would expect for the calories involved. This makes it a good substance for dieters. The same is true of roughage, fibre and eggs.

Mono unsaturated fat is one of your best allies in the fight against atherosclerosis. However, it is not only present in olive oil, it is also in avocados and nuts, particularly pecan nuts, hazelnuts, walnuts and almonds.

Last but not least is ginger. Ginger has a high quantity of phytochemicals known as gingerol and shogaol which are also antioxidants. Ginger not just lowers LDL cholesterol, but it also helps prevent the oxidization of LDL

If you can just implement a few these alterations to your diet you may be able to ward off arteriosclerosis and avoid having to take drugs like statins for ever.

Owen Jones, the writer of this article, writes on several topics, and is now concerned with omega 3 arthritis. If you want to know more, please go to our site at Omega 6 9

Home Remedies For Head Lice

It is a plain and basic fact, that primary and junior school children catch head lice and pass them around among themselves. Therefore, do not be upset, horrified or surprised when your child comes home from school with head lice. It does not mean that you or your child is dirty or that you are doing a bad job as a parent. It happens because young children come into very close physical contact with each other.

Here are a number of interesting details about head lice. Head lice are not known to pass on any human illnesses. They cannot jump or fly. Itching begins about three weeks after infestation. The age group that is most at danger of head lice is 4-13 years of age. It is commonly thought that head lice prefer clean hair to oily hair, because it is simpler to attach their eggs to clean hair. Girls are more than twice as likely as boys to carry lice. Black children are less likely to have head lice than white children because of their type of hair, although they can still pass them on.

There are lots of ways of getting rid of head lice, but most parents will go to the chemists to buy a medicated shampoo and a lice comb. This will do the job successfully, but many people are trying to use fewer chemicals in their lives and on their bodies and this is one area where you can avoid chemicals too.

One of the simplest home remedies to try is vinegar. Soak the hair in undiluted vinegar and comb it well in. Wrap a towel around the head or better still use a shower cap and keep the hair wet for an hour. Vinegar can totally eradicate an infestation within three days

Tea tree oil has long been used to combat head lice. You can try massaging a few drops into the hair undiluted, but it is easier to add fifteen drops of tea tree oil to a three-quarter full bottle of ordinary shampoo and mix it up. Use it every day for five days to clear up an infestation or just use it every day for life to be rid of lice evermore.

Mayonnaise will kill head lice too, although it is a more expensive and a messier way of doing it than others. Massage the mayonnaise into the hair and leave it for an hour as with vinegar. Mayonnaise will poison the eggs too.

Rosemary oil will also kill head lice. Put a few drops of rosemary oil into a bowl of water and use it to rinse your child’s hair. Rosemary oil will not only finish off the head lice, but it will also add a gorgeous sheen to brown hair..

Seeing a child with head lice does not mean anything awful, unless it has them all the time, because then it is a sign of neglect. Children in the age group most at risk, should be checked for head lice at least once every week and if you have several children, you should check them more often. The more children in a family, the more chance of one of them picking up nits, bringing them home and passing them around.

Owen Jones, the writer of this piece writes on quite a few topics, but is currently concerned with natural tick repellent. If you would like to know more or check out some great offers, please go to our website at tick Repellent For Dogs.

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