You Can Help Stop Bruising Easily By Following A High Protein, Low Fat Diet!
When you look down and realize that you have bruises that you cannot explain, or when you have noticed that extremely light bumps cause you to bruise spectacularly, you need to see what kind of effect your diet is having on this situation.
Although there are numerous reasons why you might be bruising, you definitely need to examine the affects that can come from the food that you eat. As you’ll no doubt ascertain (and you’ll certainly try) there is no such thing as a bruise-free diet, you still need to evaluate the foods that you do put into your body, to help you determine whether dietary changes can help you overcome your tendency for easy bruising.
In the first place, keep in mind that by following a diet that is high in protein and low in fat will help insure that you are getting plenty of iron. Maintaining a high level of iron in your diet will help eliminate the possibility that your bruising is a symptom of anemia.
One of the prime causes of spectacular bruising is anemia, and when you are getting a lot of iron in your diet, you can pretty much eliminate anemia as the cause. Look for foods like liver, which contain an impressive amount of iron and act as a primary source of protein. Soak the liver in milk before you cook it to get rid of the bile taste that so many people dislike, and pair it with onions and rice.
Keep in mind that a low fat, high protein diet provides you with increased energy levels. Extra energy to help you get through the day is great, but there is the added benefit of enhanced circulation and for the health of your heart as well. How you feel at the end of the day, and how much energy do you have left to do things like exercise and recreation? Increased energy will guide you through the day and leave you feeling great with plenty of energy remaining to handle your personal needs. A low fat, high protein diet can be instrumental in providing you with that great energy level.
Consulting with your doctor before you make extreme changes in your diet is always a good idea. In some people, a low fat, high protein diet is going to be a major change, and the change could take some time to get used to. If you have a discussion with your doctor about changing diet, it would be an appropriate time to discuss your easy bruising as well. Generally speaking, bruising easily is simply a sign of diet deficiencies or aging, but it is always prudent to get professional advice, particularly when you are considering your long term health concerns.
Your diet can definitely be affecting your body, and your body might be giving you indications of what you should be doing to change. Do you bruise easily, and if you do, don’t you need to learn the means to overcome this condition? What are you going to do to learn how to get rid of the bruising that you are experiencing, and should you be changing your diet? Give thought to how a change in diet can positively affect your easy bruising.
Although you may follow a very strict diet, you should consider the benefits of following the all natural, daily supplement program from Bruises Be Banned, which has been proved by people following it worldwide to be very beneficial in helping you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
