You Should Learn About Ehlers-Danlos Syndrome And The Tendency To Bruise Easily!
When you realize that you seem to have a fresh bruise on a daily basis, and the bruises seem to be very dark even when you have no memory of getting them, you’ll come to the conclusion that it is the proper time for to evaluate what could be causing the bruising. Naturally, you or your friends may assume that you’re afflicted with one of the most serious conditions for which bruising easily is a symptom.
Its much more common that you are simply suffering from easy bruising that is caused by normal aging. One of the not so common disorders that might be linked to easy bruising is Ehlers- Danlos syndrome, so what do you need to know about it?
You may have some knowledge of blood clotting disorders and diseases that can cause bruising easily, but you probably don’t know that certain connective tissue disorders could also be an easy bruising cause? By examining the Ehlers-Danlos Syndromes, you will learn about a group of connective tissue diseases that are discovered in places like the joints and ligaments, blood vessels, and certain internal organs. Ehlers-Danlos Syndrome is usually considered to be an inheritable disorder, and most of these disorders are focused on fibrillar collagens which have been caused by gene mutation.
When examining the Ehlers-Danlos Syndromes, you should recognize that they are numerous symptoms that are associated with them. General symptoms would likely include easily stretched skin, skin hyper mobility, and frail tissues.
When researching the range of varied conditions that will fit under the definition of Ehlers-Danlos, you’ll discover six specific varieties altogether. They include classical, vascular, hyper mobility, arthrochalasia, dermatosparaxis, and kyphoscoliosis.
For each of these variations, bruising easily is something that can act as a warning sign, thanks to the presence of the increased fragility of the tissues which leads to more damage. Treatment of this syndrome will include things like skin protection, joint protection, joint strengthening exercises, and improved wound care. In the majority of cases, it is thought that about 90% of people who have this condition do not find out until an emergency situation occurs, and they need urgent, medical attention.
While trying to determine the reasons why you continually suffer from easy bruising, it is essential to properly interpret the signs that your body keeps giving you. There are lots of reasons why you should consider consulting with a doctor about this disorder, especially if you are concerned that one of your parents might have been affected by the disorder.
Spend the time necessary to really consider what your options are, but if you are determined that you really are going to overcome your tendency for easy bruising, then you need to do a complete evaluation of the all natural Bruises Be Banned daily supplement program. This proprietary program has helped people worldwide who suffer being prone to bruise easily to stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
Are You Aware Of The Link Between Your Being Prone To Bruise Easily And Hemophilia?
If you have noticed recently that you have become prone to bruise easily for no apparent reason, you’re probably wondering about the cause. Although the tendency to bruise easily is often just a function of growing older, it might be seen as a symptom of a more severe medical condition.
When your family and friends start to give well meaning but ill advised advice as to what may be causing your bruising condition, it will be time to educate yourself as to the varied possibilities for your easy bruising. One concern that you’re likely to hear repeatedly is that you might be afflicted with hemophilia.
First, the thing that you need to recognize is that hemophilia is a genetic disorder that is present at birth; it is not something that develops spontaneously. The term hemophilia actually refers to a set of disorders that all have to do with problems related to blood clotting or blood coagulation.
For the commonest form of hemophilia, testing finds that this problem occurs in between 1 out of 5,000 to 10,000 births, while the next most common form will be diagnosed in 1 of about 20,000 to 34,000 births. As you can readily surmise, the chance of discovering this condition as an adult without having had a diagnosis as a child is extremely remote.
When educating yourself about hemophilia, remember that there are different levels that are associated with this disorder. Mild hemophilia is a condition where most sufferers only worry if they are going to be undergoing surgery or extensive dental work. On the other hand, moderate hemophilia refers to a level where bleeding and easy bruising occur. With moderate hemophilia, mild abrasions like scratching an insect bite or even brushing your teeth can become a problem. With severe hemophilia, even mild physical trauma can create extremely serious conditions that need immediate medical treatment.
One reason why hemophilia is often indicated by easy bruising is because even minor contusions can create an inordinate quantity of blood flow. Because a hemophiliac’s blood does not readily clot, this will mean that the bruises that form seem to materialize from the ether and seem to be a great deal more dramatic in their appearance than they seem like they should be.
All this having been said, it is highly unlikely that you would begin to exhibit the symptoms of hemophilia as an adult; and in practically every instance, people have been diagnosed with this condition well before they are fully mature. What is a much more probable conclusion is that you are suffering from being prone to bruising easily because of other issues. Aging or menopause could be the most likely answer when it relates to bruising more easily.
When you are evaluating your options for combating your tendency to bruise easily, you really must give strong consideration to the all natural Bruises Be Banned daily supplement program. This specifically formulated daily treatment program can help you stop bruising easily completely just likes it has successfully done so for other people all over the globe.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have written an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
Do You Know The Relationship Between Scurvy And Bruising Easily?
Whenever you’ve heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn’t paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.
Have you recently had to deal with the discovery of bruises that seemingly came from out of nowhere? Easy bruising can be a symptom of scurvy, so when you are trying to determine the cause for your bruising situation, take the time to evaluate what you need to know about this normally rare occurrence in modern society.
The first thing that you should know is what causes scurvy to occur in the first place. At the most basic level, you will find that scurvy is a condition that results from a deficiency of vitamin C in your system. Vitamin C is found in most fruits and vegetables with a special concentration in citrus fruits, and when you go too long without it, your body will start letting you know. Vitamin C is an essential part of the way that your body functions, and when you think about easy bruising as a visible sign of damage that your body sustained, there are many things that you need to consider.
One reason why scurvy has often been associated with pirates and with sailors in particular in days past was because it was hard to obtain fresh fruits and vegetables if you were on a lengthy sea voyage. However, you should take the steps necessary to be certain to avoid contracting scurvy while you are staying on dry land.
Scurvy is connected with easy bruising because vitamin C is a catalyst for your body’s creation of collagen, a substance that makes your skin tight and supple. With that in mind, collagen also makes your skin more protective of the tissues underlying the skin. When this firmness and elasticity goes away due to decreased collagen production (which takes place in some people as they age), you will discover that it is much easier to be bruised.
Because your skin is not as protective as it should be, you will see a lot more inflammation and discoloration when you bump yourself. Even if you would not have bruised so badly a few years ago, a decrease of vitamin C in your system can lead to some fairly dramatic bruise darkening.
Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body. Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.
Once you’ve determined that you are going to get enough vitamin C in your current diet, you should be even more proactive and find out how the all natural Bruises Be Banned daily supplement program can help you overcome your being prone to easy bruising. This unmatched daily program has been proved effective by people worldwide to help prevent bruising easily altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
What Is The Relationship Between Vegetarianism And Easy Bruising?
At one time or another, almost everyone thinks about removing animal products from their diet, but you should be aware that this change may constitute a drastic change that it can significantly alter the way that your body functions. Even though vegetarianism is usually thought to be a healthy change, you should consider how a change of this type might affect your being prone to easy bruising. There are many stories about how vegetarianism increases bruising easily, but these stories are often characterized by exaggeration.
If you are wondering about whether there is a relationship between vegetarianism and bruising easily, it makes sense to try to determine how those stories came to exist in the first place. When a vegetarian experiences easy bruising, this is considered to be an indication of a vitamin deficiency. This is particularly true if the vegetarian is young.
If you think that you have a vitamin deficiency, you need to pay closer attention to what you are eating and make certain that you are following a balanced diet in order to overcome any deficiency. Missing certain vitamins or minerals from your diet can be the source of a number of problems, without regard to whether you eat meat or you don’t.
If you have been following a vegetarian diet for a time, and you notice an increase in bruising, it’s time to evaluate how much iron is part of your diet. Iron is a mineral that is essential to keep your immune system working at optimum levels.
One important thing that iron does is that it promotes your circulatory health. Remember that iron can more easily be found in animal products, but it is definitely present in vegetables, though it might be in smaller quantities
Having the proper levels of vitamin C in your diet will assure that iron is readily absorbed by you body. Because vitamin C is used for many different important functions in your body, eating citrus fruits may be the best way to get the necessary levels of the vitamin in your diet. Sweet potatoes offer a more savory way to gain a lot of vitamin C in you diet.
A balanced diet should always be one of your top priorities, whether you are a practicing vegetarian, or even if you are just thinking about it. Easy bruising is an indication that there may be something amiss in your diet that should be attended to.
You should also consider the all natural, daily supplement program from Bruises Be Banned which can help you overcome bruising easily regardless of your diet, just as it has for people all over the world and can help stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
You Can Help Stop Bruising Easily By Following A High Protein, Low Fat Diet!
When you look down and realize that you have bruises that you cannot explain, or when you have noticed that extremely light bumps cause you to bruise spectacularly, you need to see what kind of effect your diet is having on this situation.
Although there are numerous reasons why you might be bruising, you definitely need to examine the affects that can come from the food that you eat. As you’ll no doubt ascertain (and you’ll certainly try) there is no such thing as a bruise-free diet, you still need to evaluate the foods that you do put into your body, to help you determine whether dietary changes can help you overcome your tendency for easy bruising.
In the first place, keep in mind that by following a diet that is high in protein and low in fat will help insure that you are getting plenty of iron. Maintaining a high level of iron in your diet will help eliminate the possibility that your bruising is a symptom of anemia.
One of the prime causes of spectacular bruising is anemia, and when you are getting a lot of iron in your diet, you can pretty much eliminate anemia as the cause. Look for foods like liver, which contain an impressive amount of iron and act as a primary source of protein. Soak the liver in milk before you cook it to get rid of the bile taste that so many people dislike, and pair it with onions and rice.
Keep in mind that a low fat, high protein diet provides you with increased energy levels. Extra energy to help you get through the day is great, but there is the added benefit of enhanced circulation and for the health of your heart as well. How you feel at the end of the day, and how much energy do you have left to do things like exercise and recreation? Increased energy will guide you through the day and leave you feeling great with plenty of energy remaining to handle your personal needs. A low fat, high protein diet can be instrumental in providing you with that great energy level.
Consulting with your doctor before you make extreme changes in your diet is always a good idea. In some people, a low fat, high protein diet is going to be a major change, and the change could take some time to get used to. If you have a discussion with your doctor about changing diet, it would be an appropriate time to discuss your easy bruising as well. Generally speaking, bruising easily is simply a sign of diet deficiencies or aging, but it is always prudent to get professional advice, particularly when you are considering your long term health concerns.
Your diet can definitely be affecting your body, and your body might be giving you indications of what you should be doing to change. Do you bruise easily, and if you do, don’t you need to learn the means to overcome this condition? What are you going to do to learn how to get rid of the bruising that you are experiencing, and should you be changing your diet? Give thought to how a change in diet can positively affect your easy bruising.
Although you may follow a very strict diet, you should consider the benefits of following the all natural, daily supplement program from Bruises Be Banned, which has been proved by people following it worldwide to be very beneficial in helping you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
You Should Learn How Your Diet Affects Your Susceptibility For Bruising Easily?
How can your diet affect your tendency for bruising easily? The answer, though not exactly complex, is not as simple as you may hope for. You see, bruising is a form of internal bleeding, though often not serious enough for medical treatment. The visible mark of this bleeding is referred to by medical practitioners as a contusion which is caused by some form of trauma which causes internal bleeding into the extracellular space when capillaries and venules are damaged.
Most bruising is caused by blunt force trauma caused by a wide variety of situations and or scenarios such as accidents, falls, and sometimes even surgeries. However, there are certain health issues which can be directly related to the easy bruising of tissues. Vascular disorders associated with severe allergies, coagulation disorders, and even malfunctioning platelets can cause the formation of bruises in certain situations which they would otherwise not occur in, especially in situations dealing with minimal trauma.
Blood disorders in themselves can cause abnormalities and malfunctions in the coagulation and platelet structures of the blood. This also causes the blood to thin making it easier for trauma to cause light to moderate bruising of ones skin, internal tissues, and organs depending on the severity of the trauma.
The majority of bruising is caused by blunt force trauma due to a wide variety of situations, like slip and fall or even automobile accidents. There are certain health issues which can result in easy bruising as well. If untreated, these issues can greatly reduce a persons quality of life, or worse, even their life expectancy.
Bruises are also often referred to as a contusion. This is because bruises are caused by a form of internal bleeding into extracellular space and tissues. Frequent, unexplained bruising can be a direct result of an important underlying medical factor unseen or unnoticed by anyone not a doctor.
Sometimes bruising in specific areas of the body such as around the naval for instance, accompanied by acute pain of the abdomen, can be a sigh and symptom of acute pancreatitis. Often even certain therapies such as glucocorticoid therapy can cause someone to bruise easier then usual.
Often times, however, a doctor can and will put their patients on appropriate diets. These diets basically act as a guide for their patients in order to assure that they intake the appropriate amount of iron, vitamins, and proteins in each meal. By sticking to one of these diets a person can eradicate the formations of easy bruising and all but alleviate the appearance of unexplained bruising upon their bodies.
Distinct bruising on the abdomen and around the naval can be an indicator along with sever abdominal pain, that a person is suffering from acute pancreatitis. Even long term glucocorticoid therapy can cause a person to easily bruise. This is why it is important to maintain a proper diet filled with vitamins, minerals, and especially iron and protein. This can help decrease the chances of you obtaining a bruise easily, and also help you and your physician rule out the causes of any unexplained bruising as being related to a more serious medical ailment.
First determine a well balanced diet that provides for your nutritional needs, and then take a further step and start following the all natural Bruises Be Banned daily supplement program. This supplement program has been proved by people all over the world to help prevent bruising easily altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
Here Are Some Ways That Can Help You Stop Easy Bruising Completely!
A bruise happens when the blood vessels in your body are damaged or broken. The blood inside of the vessels begins leaking out and goes into the tissue beneath the skin. Because of the blood accumulation under the skin, discoloration occurs and the bruise becomes visible. As the blood begins to fade away while the bruise heals, the bruising colors change to brown, yellow, and sometimes green. Here are some ways that can help you reduce bruising easily.
You should evaluate some of the medications you may currently be using. Sometimes certain medications can increase the likelihood for easy bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can sometimes cause you to be prone to bruising easily. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication before consulting with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.
Grape seed extract can be an option for people interested in preventing bruises. It is said by some that it will strengthen the capillaries, and this would help prevent the blood vessels from breaking as easily. However, grape seed extract is also known to have severe interactions with medications, and can also cause internal bleeding if taken too often, so it should be used with caution and care, and only after a doctor’s referral.
Arnica cream can be used to reduce the healing time for existing bruises. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less vivid coloration to the bruise, and it will not hurt as much as it might have before.
Make use of particular supplements to help avoid easy bruising. Taking 500 milligrams of vitamin C and 1,000 milligrams of citrus bioflavonoids every day has been shown to help stop bruising and help bruises you already have heal faster. However, the results are not usually immediate. You will have to take supplements for a few months before they will change how your body reacts to the tendency to bruising easily.
You should also increase your intake of vegetables and fruits found in your diet. The bioflavonoids that were previously mentioned can be found in many of the fruits and vegetables that we eat. Bioflavonoids are important for the reduction and prevention of bruises on the body. You should consider supplements as a backup to a well balanced diet, but you should first consider adding more fruits and veggies into your diet instead of depending on supplements alone.
Consider how you should treat a bruise when you have one. You should rest the area that has been affected by the bruise, and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area. If the bruise is large, you can put a compress on it, or consider wrapping it up gently to protect the area from further injury.
There are a lot of options for to help reduce bruising. Some of them are preventative measures and some of them are just proper treatment after a bruise has occurred. If you feel that you are experiencing bruises more often than you should be, consider talking with your doctor. One positive step you can take is to follow the same all natural Bruises Be Banned daily supplement program that has helped people all over the world reduce their tendency to bruise easily.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
Effective Tips To Help You Stop Bruising Easily!
A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection beneath the skin than there was in earlier years. While most bruises offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal quicker.
Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising of your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at your local drug store.
Sometimes it only takes a increase in your vitamin K intake to increase the clotting that will help you stop bruising easily. You can get vitamin K from leafy greens and the members of the cabbage family. For some people vitamin K supplements will help, however if you are taking blood thinners, talk with your doctor before taking these supplements.
Crushed fresh parsley leaves are an effective response for helping to heal an existing bruise. Parsley leaves used as a compress promote healing and can help bruises to fade in as little as one day for some people. The parsley leaves can be held in place using an adhesive bandage or gauze held in place with tape.
Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.
A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it should also provide vitamin C. These vitamins can help to keep your body healthy and help you avoid the tendency for easy bruising.
If you do discover a bruise, remember the acronym RICE. You need to rest the injured area in order for it to begin to heal. Ice causes the capillaries to shrink and can help to prevent further subcutaneous bleeding. Compression and elevation work together to cause the blood to drain out from the injured areas. Following this procedure can not only help to prevent further damage to the tissues, it can also help to heal the damage that has already been done.
Finally, try to eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries become stronger, they are less likely to leak, and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent and heal bruises.
While bruises may not be harmful, they can be painful. They are can also be very ugly. By taking the proper steps you can both prevent bruising and help to heal any bruises that do happen to form. This will help to stop the pain more readily. Following the all natural Bruises Be Banned daily supplement program has been proved effective for helping reduce bruising easily for people all over the world.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
What Will a High Protein, Low Fat Diet Do to Help Me Prevent Bruising?
If you have to consistently deal with bruises that seem to materialize out of thin air, or if you determine that you are in a situation where you have realized that you bruise from the slightest contact, it is now the time for you to make a real examination of your diet. Although there might well be numerous other reasons for your easy bruising, one way that can prove beneficial towards treating them is by taking a more concentrated look at what you have been eating. It’s almost impossible to say that you could find a bruise free diet (or at least, I haven’t been able to come up with one yet), but you will discover that examining how and what you eat can be a well thought out way to aid you in overcoming your tendency to bruise easily.
We should know from the beginning that you don’t have to worry about developing an iron deficiency with your low fat, high protein diet. This form of diet is excellent at supplying abundant iron into your system. Iron is rated as the primary cure for anemia, and when you examine how prevalent bruising easily is when associated with anemia, you’ll quickly determine that now is the best time for you to examine how a sufficient quantity of iron is provided in your diet. If you are looking for foods that are rich in iron as well as high in protein, give consideration to liver, which makes a delicious meal when paired with rice and onions (a delicious meal as long as you aren’t put off by the smell and taste).
Another thing that a high protein, low fat diet can help you with is providing you with a great boost of energy. When you are on a diet like this, you’ll find that you may have more of an inclination to get up and go, and this can be a situation that can lead you towards better circulatory and cardiovascular health in general.
After you’ve done some research, you should really study what your own personal diet does to determine the amount of energy you have or need. The highest energy level that you can maintain will, in turn, increase your level of well being. Your daily energy quotient is extremely important to your state of healthfulness.
Bear in mind that regardless of what you may be eating, you should always seek advice from your family physician before you decide to make any drastic changes to your current diet. Some people would regard a diet that is specifically high in protein and low in fat as a drastic change for you.
While you’re having your discussion with your doctor, it makes sense to bring up your bruising as well. Remember that bruising can be a sign of something more serious than just your diet, and if that is the case, you will discover that the sooner you become aware of the situation, the better it is for your long term health.
Do some soul searching, and then really consider how your diet affects your body. Are you someone who bruises easily? If so, it is probably the proper time to take a hard look at what is going into your body and what your needs are going to be when you are considering how you are going to get the results that you desire.
Getting your diet to a point where it is well balanced is definitely a positive step in improving your overall health and providing a basis for overcoming your tendency for easy bruising. Adding the all natural Bruises Be Banned daily supplement program is a plan proved to help prevent bruising easily altogether by people all over the world.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
Is There A Link Between Junk Food And Being Prone To Easy Bruising?
If you are suffering from easy bruising, to the level where you don’t even recall how you got the bruise at all, or when just lightly bumping into a cabinet or shelf can cause you to bruise spectacularly, you’re probably wondering what the reason is. You might be dealing with an unknown vitamin deficiency, and one of the reasons for being vitamin deficient might be because of your intake of junk food.
Junk food is very aptly named. When you consider all of the empty calories that you are throwing into your body, especially without any redeeming quality of added vitamins, it gives you an easy reason to think about why your bruises might be getting much worse than they were before.
In the first place, you should consider what actually causes bruises to occur. As you age, your skin starts to get thinner and more fragile, and a number of separate situations can then lead to your capillary walls becoming much thinner and frail. Because of this thinning of skin and capillary walls, even a light brush against something can cause your capillaries to break when they otherwise shouldn’t, and that can be the cause of some fairly significant bruising. The answer to overcoming easy bruising starts with giving your body the resources it needs to strengthen the capillary walls so as to make them less apt to break to begin with.
The situation that occurs when you eat too much junk food traces from the fact you are getting very few of the nutritional resources that your body requires to shore up its defenses. Do you know of any junk food products that you can name that will provide you with a good dose of iron, or vitamins C or A?
When you partake of junk food, you are simply just storing up complex sugars. The intake of complex sugars results in an instant dump of energy into your system, which can sometimes help you get over a rough patch, but you will feel a drop (or crash) quite quickly thereafter. After the crash, you will likely be grumpy, and then you’ll be tempted to look for another energy burst. However, simple, or non-complex, sugars break down much slower, so this can give you a much easier time rather than having to deal with the temporary burst of energy.
If you are eating junk food on a regular basis, you are likely distracted from eating the foods that are right for aiding your body’s ability to heal itself, and depending on your family’s medical history, junk food could also be a contributing reason for your contracting diabetes. Easy bruising is one of the warning signs and symptoms of diabetes, so that is just another reason for you to be more careful about the kinds of food that you eat.
Force yourself to take one day and commit yourself to recording everything that you eat. From this record ask yourself, Am I getting the necessary dosages of the vitamins and minerals that my body needs? Does your record seem to expose the likelihood of your having any deficiencies?
Take some time and really think about your current diet. A proper, well balanced diet is essential in maintaining your body’s general good health, and necessary to help you overcome your tendency of bruising easily. Strongly consider following the all natural Bruises Be Banned daily supplement program which has helped people all over the world stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole writer to have written a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
