Do You Know The Relationship Between Scurvy And Bruising Easily?

Whenever you’ve heard the term scurvy, your first thought might have been about 18th century sailors on the tall ships that sailed the seven seas. More detailed reflection would show that scurvy is a condition that can be contracted by nearly anyone who isn’t paying close attention to their diet, and one way this disease can manifest itself is through bruises appearing unexpectedly on your body.

Have you recently had to deal with the discovery of bruises that seemingly came from out of nowhere? Easy bruising can be a symptom of scurvy, so when you are trying to determine the cause for your bruising situation, take the time to evaluate what you need to know about this normally rare occurrence in modern society.

The first thing that you should know is what causes scurvy to occur in the first place. At the most basic level, you will find that scurvy is a condition that results from a deficiency of vitamin C in your system. Vitamin C is found in most fruits and vegetables with a special concentration in citrus fruits, and when you go too long without it, your body will start letting you know. Vitamin C is an essential part of the way that your body functions, and when you think about easy bruising as a visible sign of damage that your body sustained, there are many things that you need to consider.

One reason why scurvy has often been associated with pirates and with sailors in particular in days past was because it was hard to obtain fresh fruits and vegetables if you were on a lengthy sea voyage. However, you should take the steps necessary to be certain to avoid contracting scurvy while you are staying on dry land.

Scurvy is connected with easy bruising because vitamin C is a catalyst for your body’s creation of collagen, a substance that makes your skin tight and supple. With that in mind, collagen also makes your skin more protective of the tissues underlying the skin. When this firmness and elasticity goes away due to decreased collagen production (which takes place in some people as they age), you will discover that it is much easier to be bruised.

Because your skin is not as protective as it should be, you will see a lot more inflammation and discoloration when you bump yourself. Even if you would not have bruised so badly a few years ago, a decrease of vitamin C in your system can lead to some fairly dramatic bruise darkening.

Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body. Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.

Once you’ve determined that you are going to get enough vitamin C in your current diet, you should be even more proactive and find out how the all natural Bruises Be Banned daily supplement program can help you overcome your being prone to easy bruising. This unmatched daily program has been proved effective by people worldwide to help prevent bruising easily altogether.

Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising