Here Are Some Ways That Can Help You Stop Easy Bruising Completely!
A bruise happens when the blood vessels in your body are damaged or broken. The blood inside of the vessels begins leaking out and goes into the tissue beneath the skin. Because of the blood accumulation under the skin, discoloration occurs and the bruise becomes visible. As the blood begins to fade away while the bruise heals, the bruising colors change to brown, yellow, and sometimes green. Here are some ways that can help you reduce bruising easily.
You should evaluate some of the medications you may currently be using. Sometimes certain medications can increase the likelihood for easy bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can sometimes cause you to be prone to bruising easily. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication before consulting with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.
Grape seed extract can be an option for people interested in preventing bruises. It is said by some that it will strengthen the capillaries, and this would help prevent the blood vessels from breaking as easily. However, grape seed extract is also known to have severe interactions with medications, and can also cause internal bleeding if taken too often, so it should be used with caution and care, and only after a doctor’s referral.
Arnica cream can be used to reduce the healing time for existing bruises. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less vivid coloration to the bruise, and it will not hurt as much as it might have before.
Make use of particular supplements to help avoid easy bruising. Taking 500 milligrams of vitamin C and 1,000 milligrams of citrus bioflavonoids every day has been shown to help stop bruising and help bruises you already have heal faster. However, the results are not usually immediate. You will have to take supplements for a few months before they will change how your body reacts to the tendency to bruising easily.
You should also increase your intake of vegetables and fruits found in your diet. The bioflavonoids that were previously mentioned can be found in many of the fruits and vegetables that we eat. Bioflavonoids are important for the reduction and prevention of bruises on the body. You should consider supplements as a backup to a well balanced diet, but you should first consider adding more fruits and veggies into your diet instead of depending on supplements alone.
Consider how you should treat a bruise when you have one. You should rest the area that has been affected by the bruise, and put some ice on it to slow and soothe any swelling that may be occurring. You can also treat swelling bruises by elevating the affected area. If the bruise is large, you can put a compress on it, or consider wrapping it up gently to protect the area from further injury.
There are a lot of options for to help reduce bruising. Some of them are preventative measures and some of them are just proper treatment after a bruise has occurred. If you feel that you are experiencing bruises more often than you should be, consider talking with your doctor. One positive step you can take is to follow the same all natural Bruises Be Banned daily supplement program that has helped people all over the world reduce their tendency to bruise easily.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one writer to have written an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
