How Does A High Carbohydrate Diet Affect Your Tendency To Bruise Easily?

Have you ever looked down at your body and discovered new bruises that weren’t there minutes ago? Do you ever find bruises that seem to be caused by just a gentle bump into the wall or a door? If this sounds like you, you need to take a serious look at your diet.

Carbohydrates are often cited as the cause of a lot of issues for our bodies, but even though they typically don’t directly cause easy bruising, it is still important to weigh the value of foods that are known to be high in carbohydrates and to learn how they affect our body’s functions.

First, you must understand what bruising is and what it signifies. Essentially, bruising is caused when the capillaries that are directly under the skin rupture and the blood pools underneath the skin. This means that if you are bruising more frequently, there is a chance that your capillaries are simply rupturing more easily.

When you want to make sure that your capillaries do not break so quickly or that they will repair themselves quickly when they do, make sure that you get plenty of iron, vitamin C and vitamin K in your diet. Carbohydrates will actually aid you in this process through keeping your immune system up and working for you, and through making sure that your body has enough energy and strength reserved to deal with the damage. Through eating a diet that has good carbohydrates coming in, you can heal a bruise faster.

When you are thinking about carbohydrates and how they function in your body, remember that they are not all evil. Though they do get a bad reputation from time to time, that is a result of your eating too many of them. They help your body by transporting energy, through maintaining good cell health and through storing energy. They will also play an important part in keeping your immune system stimulated, something that is an essential part of healing yourself.

If you are interested in eating healthy, living well and able to heal bruises, consider the foods will give you good carbohydrates. Fruits, whole grains, and beans all provide excellent sources of good carbohydrates, and they will also can provide vitamins, fibers and minerals that you might not otherwise be able to access as easily.

If you plan your meals correctly, your will contain sufficient quantities of vitamin C and vitamin K. Be certain that the carbohydrates you include are those that are easy to digest and good for you as well.

You need to be concerned about what carbohydrates may be doing to your body, because improper intake of certain carbohydrates can be a cause in contracting diabetes. Carbohydrates that come from highly processed foods like fast foods, particularly when combined with sugary soda can promote diabetes, and diabetes has easy bruising as a symptom.

If you are interested in reducing the bruising that you may be experiencing, you need to consider how eating the proper carbohydrates will have a role in your health. How you balance your diet is an essential component keeping in good physical shape, so consider which carbohydrates are included in your diet carefully.

Whatever diet that you choose, following the daily supplement program from Bruises Be Banned can be an excellent way to improve your odds to successfully reduce easy bruising and prevent bruising altogether, just as it has helped people all over the world.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written a complete reference book on bruising, teaching people how they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising