5 Cardinal Rules To Stop Zits and Get Rid of Pimples

Millions of people worldwide are having acne breakouts. If they have not yet felt the effects of it, then chances are they will someday. It mostly occurs upon the skin of adolescent teens but it strikes adults as well. Acne has been known to depress those who are hit by sudden breakout. Frequent breakouts that dominate your face make you want to stop zits from showing up and get rid of acne as fast as possible. It can make a person who is normally very social into a shy introverted type. Self esteem and confidence can also be damaged after seeing what acne does to the face everyday.

To stop zits, you must understand what it takes to care for your face. The skin on your face is different from the skin anywhere else and its also more sensitive. The skin on your face is exposed to a lot more on a daily basis compared to the rest of your body. Your face is exposed to the sun, dirt, makeup, your fingers, and other things that other parts of the body are shielded from.

5 tips to consider to stop zits:

1. Put down the soda and the juice and drink more water throughout the day. Get yourself some bottled water or tap water with ice and get yourself used to drinking more pure clear water. It helps cleanse your system. It is also important that you always keep yourself hydrated. The majority of your bodily functions need a sufficient amount of water to operate properly, including the functions of the skin.

2. Watch your diet and eat healthier foods. Make sure you get vitamin A from your diet because it is good for repairing and protecting the skin tissues. Biotin helps to produce the hair, nails, and your skin cells. Niacin has been known to assist with the moisture of the skin. Vitamin C aids in helping to guard the skin against skin cancer. vitamin E can help lessen the amount of wrinkles on the face. Vitamins C and E work together to help the DNA in the skin fight against any damage and other free radicals like smoke, dust, pollution and etc..

3. Even though it may be tempting, please avoid popping your pimples. You will create scars that will last alot longer than the life span of the pimple that was popped. You also risk infection because of the open lesion created by busting the pimple which can open the door for other serious issues.

4. Wash the face twice a day. Wake up in the morning and wash before you leave, wash it again before you go to sleep. The soap used for washing yourself in the shower or bath is not the same soap to use for your face. These soaps have chemicals that can harm the sensitive skin of your face, and also cause more breakouts.

5. Selecting the right wash for your face To stop zits you should use a cleanser that contains ingredients that will exfoliate your skin, help to lighten scars, and help to prevent dead skin cells from clogging your pores. A few of these ingredients are salicylic acid, glycolic acid, alpha or beta-hydroxy acid, SD alcohol 40, and mandelic acid.

With consistency and a daily routine, great results should be visible really soon. You must have patience because it will not go away overnight.

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Stop Acne Breakouts – What Causes Acne and How To Prevent Pimples

Can’t stop acne breakouts? Is it hard for you to understand why everyone around you has clear skin? You are not alone, because there are about 60 million other people wondering the same thing.

After doing some research, this is what I found to be the most common causes of acne:

1. Hormones: When you reach the age to go through puberty, you produce sex hormones known as androgen. This is one of the main reasons that acne is mostly seen on the faces of adolescents and teens. Hormones are also responsible for the acne breakouts during menstruation and pregnancy.

2. Extra Sebum: The sebaceous glands in your skin get stimulated by androgens, it produces extra sebum. The sebum then goes up your hair follicle toward the surface and mixes itself with bacteria and other dead skin cells that’s been shed from the lining of that follicle. This promotes clogging and causes what you would see on your face as acne.

3. Stress: Hormones are triggered during stress. Cortisol is one of those triggered hormones as well as others. The rise in these hormones makes the skin react by secreting more oil. Excess oil from the face will normally cause you to breakout.

4. Oily and/or Heavy Make up: Using make up is a great way to quickly clog your pores. Try to use make up that is non-comedogenic that is safe to use on your face. Be careful not to use any oily face products.

5. Diets: Different foods can effect different people in different ways. Understand which foods disagree with your system and cause acne so you can stay away from them.

6. Over Abrasive Cleansing: Do not wash your face in a rough manner. Be careful not to scratch or pop the pimples you already have on your face. Avoid harsh exfoliators and use other exfoliators that arent too rough.

7. Picking and Squeezing: Keep yourself from popping and picking at the acne on your face. This only makes your problem worse and promotes scarring. It can also possibly lead to infections.

8. Genetics: Acne is known to be passed down from generation to generation.

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